Free Fall Yoga Practices 🍂

The weather is cooling down, the trees are shedding their leaves, fall is here and so are your free yoga practices!

Free monthly yoga practices

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

Fall - the time to let go

Fall is a great season to let go of things that no longer serve us. Use these practices to guide you in the transition to this new season!

Quick yoga to let go (5 minutes)

Sometimes we don't even notice then tension we carry with us in our bodies. Especially when you are in discomfort or pain, the body tries to help and muscles tense up. These 5 minutes we lay down to find where your body holds on to tension and to help you let it go. Lay down on your bed or a yoga mat and make yourself comfortable.

Shake to let go

Perfect for when you're having a hard or bad day. Perfect for when you feel like shaking. Also wonderful for when your body feels tired or stiff.

Let's face it, Shaking & Letting Go is simply wonderful, no matter what kind of day you are having ;)

Balancing & Grounding practice

Notice how you feel before and after practicing balance. Can you use this practice in finding balance, to ground yourself

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl

Would you like to practice with Biddy? You can find here classes here and read more about the Yoga Vayu membership here.

There is also a mini package of Letting Go practices, you can find them here.

Categories: : monthly playlist