Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Katie Roth
| Mar 03, 2025
Enjoy these practices that help open up the heart space and maybe let the sunshine in as Spring is coming!
Katie Roth
| Feb 03, 2025
Enjoy these practices right out of bed. Sometimes, maybe even in bed. ;)
Katie Roth
| Jan 06, 2025
Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!
Katie Roth
| Dec 02, 2024
Find your calm with these soothing practices during the hectic of the festivities.
Katie Roth
| Nov 04, 2024
Keep yourself warm and cozy with these short and accessible yoga practices!
Katie Roth
| Oct 07, 2024
The weather is cooling down, the trees are shedding their leaves, fall is here and so are your free yoga practices!