Heart-opening yoga classes

Enjoy these practices that help open up the heart space and maybe let the sunshine in as Spring is coming!

Free monthly yoga practices

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

Heart-opening yoga practices

It's still light outside at 6pm! My heart is so happy! But because of the cold and dark months, I'm still a little slouched forward. Recognize this? Let's open our hearts and let the sunshine in together!

Flow Yoga to create space (14 min)

Enjoy this short flow class to create space in your body!

Yoga at your desk (14 min)

Stretch, check-in and open your heart with this quick practice at your desk!

Upper Body Slow Flow (7 min)

Join Biddy for a seated slow flow, focused on your upper body. Move with awareness and time to check in with your breath as we move. You can practice seated on your Yoga mat, or chair or couch! If you practice on your yoga mat, bring 2 pillows, blocks or blankets to support your legs! It's a quickie, but you'll be surprised about how much you can do in 7 minutes!

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogawithbiddy

Want to practice more with Biddy? Explore her classes here.

Categories: : monthly playlist