Free Yoga practices for the holiday season

Find your calm with these soothing practices during the hectic of the festivities.

Free monthly yoga practices

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

Yoga for the holiday season

Whether you celebrated Thanksgiving or not, it's now December and that means the holiday season is here! This month can feel festive and cheerful, but sometimes also heavy for many reasons.

My invitation is to gift yourself a moment of relaxation and to find your centre. Enjoy these practices whenever you need them!

Quick yoga for Christmas reset

Bringing this practice back from last year's list, take a moment for yourself to reset! All you will need is a little bit of wall space or a door to lean against! You can also sit down against the wall, as always please choose what feels best for you.

Gentle seated yoga practice

This is a two-part series, this is part 1. Enjoy a gentle seated practice, you can sit on your mat or chair. Make sure you are comfortable! This practice will focus on the upper body and we will bring gentleness to the lower body in the video below! Feel free to practice the one that you need most in the moment.

Gentle practice for your legs and hips

This practice can be enjoyed on its own, or combined with part 1 will make a gentle full body practice! This time we focus on the lower body. Bring a blanket and maybe a yoga strap or shawl! Make sure you are comfortable! We'll mobilize our legs and hips.

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl

Would you like to practice more with Biddy? You can try out the Yoga Vayu membership with a discount in December! Use the code "decemberselfcare" on the checkout page here.

Categories: : monthly playlist