Free Yoga practices for starting the year soft and slow

Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!

Free monthly yoga practices

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

Yoga for starting the year soft and slow

Happy new year lovely!

I don't know about you, but January always still feels soft and slow for me. I'm not ready to jump right in just yet. But with all the new year new me messages around, I do like to take the time to go inwards and see what I'd like to put out into the world this year. How I'd like to show up.

If you feel these vibes too, enjoy these 3 slow and soft flow practices with Biddy!

Full Body Flow (15 min)

Enjoy this yummy, low to the ground, 15 minute full body flow.

Short Yoga for Shoulder & Neck

Use this short, quick flow to check-in with your shoulder and neck.

Yoga for when you are not sure what you really need

Join Biddy for this short meditation to check in what your body needs. This video is perfect when you feel tired and hyper at the same time. Or when you feel like you should do something, but aren't really sure if it's the right thing to do right now. Practice standing, seated or laying down and let Biddy guide you through your body to check in what you really need the most.

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl

Categories: : monthly playlist