Free November Yoga Practices
Katie Roth 
Keep yourself warm and cozy with these short and accessible yoga practices!
Free monthly yoga practices
Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.
This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!
Yoga for when it's cold and dark
The days are becoming shorter and it's getting colder. It's time to find our inner fire and get cozy!
Full-body care with this Goddess Flow (15 min)
Join Biddy for a hip-loving Goddess flow where you will play with balance while thinking of champagne and your inner Goddess ;)
This is a standing-only practice and we recommend trying it out on different times of the day, it might feel like a completely different practice!
Yoga for your spine & core (10 min)
Get your spine moving as you build strength and play with balance. This short and sweet practice will guide you through a flow focused on strengthening your core, while mobilizing your beautiful spine!
Use your blanket to stay warm (5 min tutorial)
Here's the beloved Burrito wrap, a restorative way to rest and relax your arms, shoulders and upper back. Take it off the mat and on to your couch or favorite chair ;)
Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl
Would you like to practice with Biddy? You can find here classes here and read more about the Yoga Vayu membership here.
Categories: : monthly playlist