On Demand Classes
Enjoy yoga that suits your body and schedule
In these on demand classes you will find a focus on creating awareness to the natural flow of your body and your breath. What happens when we play in that natural flow?
You will find a variety of classes, from movement to stillness. From asana, to meditation. There are different ways to choose a class. You can choose according to how much time you have, what you want to focus on or how you feel!
All levels & abilities are welcome. we will always offer you variations and alternatives as we believe there is not just one version of a pose.
Why choose to practice with me?
a little insight as to what we will bring to your Yoga mat
To move in a way that suits your body & mind, finding what you need along the way
We've all seen photo's of people in impressive poses. While those poses might be Yoga poses, they are not what Yoga is. They are also not what we will aim for in our classes.
At Yoga with Biddy we find movement in a conscious and exploratory way in all classes. Bringing awareness to how your body moves, how it feels when you move and what might make those movements better for you.
To feel better by bringing awareness to movement and stillness
Because once we bring awareness to our movement and to our breath, is when we start to actually communicate with ourselves. With our physical body, with our emotions and with our nervous system.
When we learn to connect to all that, is when we can find ways to take care of ourselves and nurture both our body and mind.
To enjoy curiosity as we explore all that Yoga has to offer on and off your Yoga mat.
In our classes we mix seriousness with laughter and lightness. You will be encouraged to be curious, to explore movement and to take your Yoga off your mat!
We will touch on how you can incorporate the awareness and curiosity we practice together into your daily life.
"Biddy has a gift for listening and seeing exactly what people need in her class. She will take care of the ambitious yogi who wants to spice up their practice, as well as look out for beginners and people with mobility problems. You can't help but feel both relaxed and energized after an hour of yoga with her!"
Eva
Biddy Messchaert
Biddy is the founder of Yoga with Biddy and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.
She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.
Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Financial aid is available for all Yoga with Biddy organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
