Yoga Nidra Classes
on-demand library of yoga nidra sessions
Yoga Nidra at Yoga with Biddy
Let your body rest & allow me to take you on a mental journey. Each month a new recording is added to the library. Every session is written by Biddy and follows a carefully chosen path that will guide you step by step into deep relaxation.
About Yoga Nidra
What you need to know about Yoga Nidra
What is it?
- Yoga Nidra is the Yoga of Sleep or Yogic Sleep
- during Yoga Nidra you enter the state between sleep and wakefulness
- while your body rests you are taken into deeper layers of a relaxed state of awareness
Yoga Nidra is known to
- lower stress & anxiety
- increase energy & confidence
- better your sleep
- improve overall well-being
- increase creativity & optimism
What do you do?
- lay down (or find a comfortable seat)
- make sure you are warm & supported
- let your body rest
- let my voice take you on a journey
Important to know
- you cannot do this wrong
- you don't need any (yoga) experience
- your don't have to move
- you cannot do this wrong
(so important to know it's listed twice)
Joost
on Yoga Nidra
It's like taking a vacation, but it's happening inside your head.
Biddy Messchaert
Biddy is the founder of Yoga with Biddy and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.
She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.
Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Financial aid is available for all Yoga with Biddy organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
